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Banana Nut Muffins

Ingredients

  • 1/4 cup honey
  • 2 medium sized ripe bananas, mashed (about 1 cup)
  • 1 teaspoon vanilla extract
  • 1/4 cup + 2 Tablespoons chopped walnuts (optional)

Directions

  1. Preheat oven to 350 degrees and grease a 12 cup muffin tin.
  2. In a mixing bowl, whisk together the coconut flour, salt, and baking soda.
  3. In a smaller bowl, beat together with a fork the eggs, coconut oil, honey, mashed bananas, and vanilla.
  4. Add the wet ingredients to the dry ingredients and beat with a hand mixer on medium speed for about one minute or until well combined.
  5. Stir in the 1/4 cup walnuts.
  6. Spoon batter evenly into 12 muffin cups and sprinkle the remaining 2 Tablespoons chopped walnuts on top.
  7. Bake at 350 degrees for 20 minutes or until a toothpick inserted in the center comes out clean.
  8. Let the muffins cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.