Keto-Green Smoothie

Ingredients

  • 1 teaspoon MCT oil or coconut oil

  • 2 teaspoons flax seeds

  • 2 teaspoons Chia Seeds

  • 2 Cups spinach

  • 1/2 cup ice

  • 3 cups water

  • 1 scoop egg white or hemp protein powder

Directions

  1. Combine all ingredients in a blender and blend until smooth.

  2. Pour and Enjoy!