Benifits

• Increase cardiovascular endurance
• Increase muscular strength and tone
• Improve overall energy
• Enhance mood

• Help achieve better body composition
• Lose body-fat
• Improve sleep quality

 

MONTHLY PASS
We are happy to discount your classes when you commit to your health and pay for the month in advance. (Use it or lose it policy)

$22.50 / Per Session

(Drop In Based on availability)

 

Level

Although challenging for all participants, this class welcomes all fitness levels. Because we keep class sizes small, we have the ability to easily adjust each exercise to accommodate beginners to the more advanced. This ensures each participant is getting a customized workout that best fits their needs and goals. 

 

WHAt to bring:

To help us cut down on our footprint, we suggest bringing your own towel and water bottle. However, should you need one, we have both readily available.

CANCELLATION POLICY

No shows are not encouraged, but also not penalized, if you'd like, send someone in your place.