Cardio Workouts
Whether you're looking to burn some sugar or stay in your fat burning zone, we've got the exact workouts you need to supplement your weight training.
Sugar Burning = (SB) 50-70% of your Max HR
Fat Burning = (FB) 70-85% of your Max HR
*To Find out your Max HR, simply use this equation: (220 - Age = Max HR). Based off of heart rate beats per minute (bpm)
Possible equipment needed: Jump Rope, Treadmill, Elliptical, Recumbent Bike, Stairclimber
